Prior to an in-person session please complete a covid self-screening check. If you have any symptoms we require you to either more your appointment online or cancel. If you cancel because of COVID there is no cancellation fee.

Individual Counselling (Associate)

Individual counselling sessions for adults with an Associate. An Associate is a fully registered counsellor who is deemed to meet competency requirements of training and experience.


Couple Therapy

Couples sessions are for two adults who are in a relationship.


Child and Family Counselling

Individual counselling for children and youth. Also family counselling for parents and minors together or parents on their own.

Email: amanda@helpscounselling.com

Locations: Abbotsford and Online

Availability: 11:00 AM to 4:00 PM Mon - Thur (Tues & Thurs Evenings by request)

Rates: $130/50 min session

Level of Experience:  Associate

Specialty: Youth (12+), Young Adults (19 - 29), Adults, Couples

Issues: Anger, Anxiety, Children & Teens, Emotional Crisis, Family, Gender, LGBTQ2+, PTSD, C-PTSD Childhood Abuse, Relationships, Self-acceptance, Sexuality, Stress Management, Relational Trauma, Adverse Child Effects (ACEs)

Types of Therapy: Spiritual/Existential Exploration, Polyvagal Theory, Psychoeducation, Neuroplasticity, Calming Techniques, Art Therapy, and OEI Observed Experimental Integration Level 1 (trauma processing similar but more gentle than EMDR)

I will journey alongside you in your self-discovery, transformation, and healing. I can provide a deep understanding due to having gone through my own healing journey from experiences such as trauma, depression, and anxiety. This gives me the ability to provide a deep level of empathy. My passion is to help others through dark and difficult times with deep compassion. It is your journey and being there walking alongside you is a great honour to me.  

I have experience working with a variety of presenting concerns including, but not limited to, post-traumatic stress disorder (PTSD),(C-PTSD) childhood abuse, attachment styles and bonds, early childhood experiences (ACE’S), marital and relational conflict, emotional dysregulation, flooding of emotions, dissociation, and numbness, depression, anxiety.  

I know reaching out for support can be an intimidating process. I create a safe space for my clients to share their most deep inner thoughts, emotions and experiences. It will only take at most a few sessions to feel connected and safe in a supportive environment where you can feel comfortable exploring your feelings, experiences and pain with deep compassion and understanding.

Email: amanda@helpscounselling.com Locations: Abbotsford and Online Availability: 11:00 AM to ... Read More

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Abbotsford - Access off James Street.
Located at: 32310 South Fraser Way, 101, Abbotsford
Directions & Map | All Locations