Prior to an in-person session please complete a covid self-screening check. If you have any symptoms we require you to either more your appointment online or cancel. If you cancel because of COVID there is no cancellation fee.

Individual Counselling

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations. These sessions begin with a comprehensive assessment where we take the time to understand your b... Read More

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations.

These sessions begin with a comprehensive assessment where we take the time to understand your background, including your family history, current stressors, and emotional state. Together, we explore past and present relationships, addictions, and trauma, laying the foundation for effective, multi-session counselling designed to identify and resolve root issues.

Through ongoing sessions, we work with you to create lasting change, equipping you with the tools and support needed to overcome challenges and improve your overall well-being.

My passion for counselling stems from a deep desire to help people find balance, wellness, and optimism in their lives. Having personally experienced the power of being truly heard, I’m dedicated to creating a safe, supportive space where individuals can feel empowered to overcome challenges.

I use Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and Family Systems Therapy to guide clients through their struggles in a compassionate and non-judgmental way. With a background in both counselling and pharmacy, I bring a unique understanding of the psychological and pharmacological aspects of mental health. I specialize in supporting clients through grief, anxiety, and life transitions, always aiming to foster hope and personal growth.

Locations: Port Moody and Online

Rates: $75/ 50 min session

Specialty: Adults (19+), Young Adults

My passion for counselling stems from a deep desire to help people find balance, wellness, and op... Read More

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