Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations.

These sessions begin with a comprehensive assessment where we take the time to understand your background, including your family history, current stressors, and emotional state. Together, we explore past and present relationships, addictions, and trauma, laying the foundation for effective, multi-session counselling designed to identify and resolve root issues.

Through ongoing sessions, we work with you to create lasting change, equipping you with the tools and support needed to overcome challenges and improve your overall well-being.

Are you struggling to connect with your partner? Do you find yourselves facing a myriad of issues with no clear solutions in sight? You're not alone, and you've come to the right place for support.

Couple therapy is designed to help you and your partner navigate the complexities of your relationship. The most common challenges couples face often stem from frustration with each other's behaviours. It’s easy to believe that if certain behaviours changed—whether it’s picking up socks, doing the dishes, working less, or communicating more—the problems would be solved. However, behaviour changes alone are often temporary because they don’t address the root cause of the issue.

In our couple therapy sessions, we go beyond surface-level problems to explore the underlying dynamics of your relationship. You and your partner will gain insights into your own and each other's defence mechanisms and how these patterns contribute to the breakdown in communication and connection.

Our sessions provide a safe space to rebuild trust, improve communication, and foster a deeper understanding of one another. Whether you’re facing ongoing conflict or simply want to strengthen your relationship, our goal is to help you create lasting change and a more fulfilling partnership.