Prior to an in-person session please complete a covid self-screening check. If you have any symptoms we require you to either more your appointment online or cancel. If you cancel because of COVID there is no cancellation fee.

Individual Counselling

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations. These sessions begin with a comprehensive assessment where we take the time to understand your b... Read More

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations.

These sessions begin with a comprehensive assessment where we take the time to understand your background, including your family history, current stressors, and emotional state. Together, we explore past and present relationships, addictions, and trauma, laying the foundation for effective, multi-session counselling designed to identify and resolve root issues.

Through ongoing sessions, we work with you to create lasting change, equipping you with the tools and support needed to overcome challenges and improve your overall well-being.


Couple Counselling

Are you struggling to connect with your partner? Do you find yourselves facing a myriad of issues with no clear solutions in sight? You're not alone, and you've come to the right place for support. Couple therapy is designed to help you and your partner navigate the complexities of your relationship. The most common challenges couples face often stem from frustration with each other's behavi... Read More

Are you struggling to connect with your partner? Do you find yourselves facing a myriad of issues with no clear solutions in sight? You're not alone, and you've come to the right place for support.

Couple therapy is designed to help you and your partner navigate the complexities of your relationship. The most common challenges couples face often stem from frustration with each other's behaviours. It’s easy to believe that if certain behaviours changed—whether it’s picking up socks, doing the dishes, working less, or communicating more—the problems would be solved. However, behaviour changes alone are often temporary because they don’t address the root cause of the issue.

In our couple therapy sessions, we go beyond surface-level problems to explore the underlying dynamics of your relationship. You and your partner will gain insights into your own and each other's defence mechanisms and how these patterns contribute to the breakdown in communication and connection.

Our sessions provide a safe space to rebuild trust, improve communication, and foster a deeper understanding of one another. Whether you’re facing ongoing conflict or simply want to strengthen your relationship, our goal is to help you create lasting change and a more fulfilling partnership.


Child and Youth Counselling

Children and teens face unique challenges as they grow and navigate an increasingly complex world. Our Child and Youth Counselling services provide a safe, supportive space where young people can express their thoughts and feelings, develop coping skills, and work through any difficulties they may be experiencing. Our experienced therapists specialize in working with children and adolescents... Read More

Children and teens face unique challenges as they grow and navigate an increasingly complex world. Our Child and Youth Counselling services provide a safe, supportive space where young people can express their thoughts and feelings, develop coping skills, and work through any difficulties they may be experiencing.

Our experienced therapists specialize in working with children and adolescents, using age-appropriate techniques such as play therapy, expressive arts, and talk therapy to connect with them on their level. Whether your child is dealing with anxiety, depression, school-related stress, behavioural issues, or social challenges, we tailor our approach to meet their individual needs.

In our sessions, your child will learn valuable tools for managing emotions, improving communication, and building resilience. We also collaborate with parents to ensure that the support extends beyond the counselling room and into everyday life.

Book a session today to help your child or teen build a strong foundation for emotional well-being and personal growth.


Supervision

Discover a structured approach to enhance your counselling skills through competency-based development. My goal is to guide you in identifying your strengths, areas for improvement, and setting clear goals for your professional growth. Together, we'll focus on measurable progress and achieving your objectives as a counsellor. Book now to start your journey towards becoming a more skilled and... Read More

Discover a structured approach to enhance your counselling skills through competency-based development. My goal is to guide you in identifying your strengths, areas for improvement, and setting clear goals for your professional growth. Together, we'll focus on measurable progress and achieving your objectives as a counsellor.

Book now to start your journey towards becoming a more skilled and goal-oriented counsellor.

I’ve always been interested in what makes people tick. After watching Kiss the Girls with Morgan Freeman, I knew I wanted to be a Forensic Psychologist. That didn’t happen. However, I stayed connected to my passion. I studied psychology formally and informally, which helped with my own growth and understanding of myself and those around me. I identified my triggers and reactions and learned to work through them. Building compassion for self and others. Allowing me to overcome the environment I grew up in. Using my years of study, I can help others in a straightforward and easy-to-understand way, enabling their self-growth to happen much faster than mine.

Locations: Online

Rates: $140/ 50 min session

Specialty: Older Teens (15+), Adults (19+)

I’ve always been interested in what makes people tick. After watching Kiss the Girls with Morgan ... Read More

I grew up thinking people didn’t want me around and that I was fundamentally flawed. I developed walls to protect myself by keeping people at bay. People can’t reject you if you don’t let them get close. This left me alone, exhausted, anxious, depressed and afraid. I knew I had to do something, and in taking a leap of faith to heal myself, I started my journey to become a counsellor. Having broken down my walls and healed my wounds, I want to help other people to do the same. To find their way out of their dark and lonely places and into a more friendly world.

Locations: Port Moody and Online

Rates: $150/ 50 min session

Specialty: Adults (19+), Children and Young Adults, Couples, Family Counselling with Minors, Family Counselling with Adults

I grew up thinking people didn’t want me around and that I was fundamentally flawed. I developed ... Read More

It took experiencing suicide grief for me to come to terms with all of my issues and finally seek the therapy that I needed. After being knocked off of what I thought was my life path, It was a natural and holistic process to move into a counselling role to help others with their own healing journey.

As an RTC and Ericksonian Hypnotherapist , I bring personal experience with complex trauma (rape, physical and emotional abuse), anxiety, and complex grief (suicide and MAID) to the table as a base of understanding. Being a client-centric professional, I put you first, with empathy and compassion. Whatever your needs are, I offer a safe and gentle environment where you are seen and heard without judgement and where your needs are honoured. You Matter.

Locations: Port Moody and Online

Rates: $140/ 50 min session

Specialty: Adults (19+) and Couples

It took experiencing suicide grief for me to come to terms with all of my issues and finally seek... Read More

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Port Moody
Located at: 220 Brew Street, Suite 301, Port Moody
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