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Helps Counselling

Book an Appointment at Workplace Wellness Counselling - Room details provided by your workplace

Prior to an in-person session please complete a covid self-screening check. If you have any symptoms we require you to either more your appointment online or cancel. If you cancel because of COVID there is no cancellation fee.

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Individual Counselling

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations. These sessions begin with a comprehensive assessment where we take the time to understand your b... Read More

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you're dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations.

These sessions begin with a comprehensive assessment where we take the time to understand your background, including your family history, current stressors, and emotional state. Together, we explore past and present relationships, addictions, and trauma, laying the foundation for effective, multi-session counselling designed to identify and resolve root issues.

Through ongoing sessions, we work with you to create lasting change, equipping you with the tools and support needed to overcome challenges and improve your overall well-being.

Rebecca Helps RTC

I grew up thinking people didn’t want me around and that I was fundamentally flawed. I developed walls to protect myself by keeping people at bay. People can’t reject you if you don’t let them get close. This left me alone, exhausted, anxious, depressed and afraid. I knew I had to do something, and in taking a leap of faith to heal myself, I started my journey to become a counsellor. Having broken down my walls and healed my wounds, I want to help other people to do the same. To find their way out of their dark and lonely places and into a more friendly world.

Locations: Port Moody and Online

Rates: $150/ 50 min session

Specialty: Adults (19+), Children and Young Adults, Couples, Family Counselling with Minors, Family Counselling with Adults

I grew up thinking people didn’t want me around and that I was fundamentally flawed. I developed ... Read More

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Need Help? 6043587580 info@helpscounselling.com